The Sleep Prescription: Seven Days to Unlocking Your Best Rest

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ชื่อหนังสือ The Sleep Prescription: Seven Days to Unlocking Your Best Rest
ผู้เขียน Dr. Aric A. Prather
ผู้แปล ลลิตา ผลผลา
จำนวนหน้า 224 หน้า
ปีที่พิมพ์ 2022

Description

From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can’t Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

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“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep